Mindfulness in Plain English

  • Rating:
    4.00 out of 5
  • Author: Bhante Henepola Gunaratana
  • Publisher: Wisdom Publications
  • Year of Publication: 2002
  • Genre: Self-Help
  • No of Pages: 224

Summary and Reviews

"""Mindfulness in Plain English"" by Bhante Henepola Gunaratana is a guide to the practice of mindfulness meditation. The book provides clear and practical instructions on how to cultivate mindfulness, develop concentration, and gain insight into the nature of the mind. Bhante Gunaratana's teachings draw from his experience as a Sri Lankan Buddhist monk and meditation teacher. The book covers various aspects of mindfulness practice, including techniques for dealing with distractions and obstacles. It offers readers a step-by-step approach to mindfulness that can help reduce stress, enhance self-awareness, and promote a sense of inner peace."